Chinese martial arts can be divided rather conveniently into two categories Neijia (Internal, 内家) and Waijia (External, 外家).
This division serves only to highlight what form of training the style places particular emphasis on.
Despite being somewhat under represented in the West, Praying Mantis is one of the most famous and revered external styles in China
Qigong is a science of inner feeling and is used to increase health and internal power for martial arts.
Tongbei fist was originally imitating shape of apes, aiming at lengthening the arm and striking at the same time.
Sanda (also known as Sanshou) roughly translates as "actual combat". In the past, Chinese called it "technique fighting" or "striking". Sanda is founded on the simple concept of applying what you have learned from your traditional kungfu forms in the ring.
There are many different versions of the history of Wing Chun. The system has developed over several generations to become what it is today.
There are many different stories regarding the origin of Xingyi Quan. In this article, three of the main ones will be discussed.
Shaolin Kung Fu is undeniably one of the most iconic and widely recognised styles of Chinese Kung Fu.
Bagua Zhang is intrinsically linked to Daoist philosophy and is characterized by its use of a unique style of ‘qi gong’ circle walking. Circle walking, coupled with the coiling and twisting movements of the style, give the skilled practitioner the ability to defend against multiple opponents with seemingly little or no effort.
As well as being one of the most effective martial systems in history, Tai Chi is extremely beneficial for health when practiced regularly.
