Sanda

Sanda (also known as Sanshou) roughly translates as "actual combat". In the past, Chinese called it "technique fighting" or "striking". Sanda is founded on the simple concept of applying what you have learned from your traditional kungfu forms in the ring. It is often likened to Muay Thai, nevertheless there are some stark differences in the techniques and rules found in Chinese kickboxing.

What arguably sets Sanda apart from other types of kickboxing is the wrestling element involved in the sport. Rather than opting to check or block a kick, the Sanda practitioner will see this as an opportunity to throw their opponent to the ground. Take-downs can be used at any point in the bout and are not just limited to catching kicks and sweeping legs.

Depending on the nature of the competition and the rules of the regulating body, some bouts permit the use of elbows and knees, as well as the take-downs, punches and kicks that define Sanda.  Although by definition Sanda is a fighting art, it has strict rules to ensure the safety of the two fighters. Rules state that attacking the back of the head, neck and crotch of the opponent is prohibited.

After long-term training, having mastered even the most basic Sanda skills, a practitioner will have very fast defensive and offensive reflexes. Sanda not only improves physical qualities such as strength, endurance, flexibility, and sensitivity but also quickly develops people’s health and fitness.