How practicing Kung Fu can help increase body resistance and reduce morbidity

Kung Fu to strengthen your body & mind

Nowadays people sit much more than they used to. Changed working conditions, means of transport and leisure activities lead to a lack of exercise. The consequence of this is weight gain and deterioration in health. In addition to muscular problems, the immune system also becomes weaker. Countermeasures are therefore exercise and a balanced diet. Exercise improves blood circulation, lowers blood pressure, relieves muscle tension, helps build muscle and releases endorphins. At the same time, training outdoors helps to balance the body's vitamin B balance while providing fresh air. All of this leads to an increase in body resistance and reduce morbidity. The Shaolin monks already recognized this. In addition to spiritual cultivation, they engaged in physical exercise to improve their health, among other things. This is also scientifically confirmed. Many scientific studies proved the health benefits of practicing Kung Fu in physical, mental and social aspects. Kung fu means "hard work". There is no short cut in Kung Fu training. Physical health benefits such as bone density and aerobic capacity, and psychosocial benefits such as self-confidence require long term adherence.

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